free yoga classes in quezon city Morning Yoga: Practice Gratitude for Your Day Ahead

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Rise and shine friend, it's time to get grateful by welcoming the day with your feet planted on the yoga mat, breathing into your being, and practicing gratitude for who or what lights the pathway to pursue your journey.

In an effort to once again become a "morning person", this entire month is dedicated to morning yoga classes, with today's being a gratitude focused practice. We will move through a simple, yet effective sequence to awaken the body, infuse gratitude into our minds, connect all three layers of who we are (body, mind, and soul), and begin the day with a mega dose of "hell yes, I can do this"!

You with me?

And if you dig this short morning routine, you are in luck, because there's now an entire collection of them (woooo)! You can grab the whole morning routine pack below, for a week of confidence building and worthiness affirming, and decide if this type of morning practice is for you.

Morning Class Yoga Pack: http://bit.ly/morningyogaclasspack

I do want to touch on one last thing before you hit that play button and step on your yoga mat with me.

A gratitude practice is one of the easiest ways to start the journey of mindfulness and self-reflection, if you're not doing it yet or intimidated by the world of woo-woo ness, this is a gateway to start your experience.

Here's how to begin.

*Get yourself a journal (one that inspires you)
*Keep it by your bedside with a pen ready for action
*After your morning pee, get back in bed, write down who or what you're grateful for
*For brownie points, do this again in the evening, but this time writing how you contributed to yourself and the world

BOOM!

You are now on the path to practicing gratitude and creating a morning ritual, how incredible is that!

Now it's time to move your body, inspire your mind, and fuel your soul..... aka let's do some yoga and practice meditation.  I'll meet you on your mat where we can do all of that!

If you want more yoga inspo, check me out below:

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*Blog - http://thejourneyjunkie.com
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*Facebook - https://www.facebook.com/thejourneyju...

The Journey Junkie uses affiliate links to share our favorite products and brands with you. By clicking on these links, we make a small percentage in commission to help us continue inspiring your journey! Thanks for the support!

free yoga classes in quezon city Morning Yoga: Practice Gratitude for Your Day Ahead
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