free yoga classes in quezon city Morning Yoga Practice: Get Inspired for Your Day Ahead

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Welcome to your morning yoga practice to cultivate inspiration by linking your breath with movement and setting the intention to take your inspiration off the mat and into your day ahead.

If you’re someone who wants to feel connected, tap into your purpose, unearth your innate energy, and do it without too much damn effort, then this is the yoga practice for you.

….. and hey, if you only want half of those things (or none) this practice is still for you, stick around.

And if you dig this short morning routine, you are in luck, because there's now an entire collection of them (woooo)! You can grab the whole morning routine pack below, for a week of confidence building and worthiness affirming, and decide if this type of morning practice is for you.

Morning Class Yoga Pack: http://bit.ly/morningyogaclasspack

Today’s yoga sequence will take you through various postures, like:

seated twists, one of my favorites
half sun salutations, perfect for warming up the body
low lunge sun salutations, perfect balance of effort and ease
standing lunge series, awesome for building confidence + strength
yogi recess to cultivate your unique inspiration
And, we end the practice with a short meditation to seal your efforts.

Essentially, this is your 15 minute wake up call to move your body, connect with your breath, and get inspired AF for the day ahead!

If you want more yoga inspo, check me out below:

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The Journey Junkie uses affiliate links to share our favorite products and brands with you. By clicking on these links, we make a small percentage in commission to help us continue inspiring your journey! Thanks for the support!

free yoga classes in quezon city Morning Yoga Practice: Get Inspired for Your Day Ahead
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