free yoga classes in quezon city Back to Yoga Basics: Beginner Balance Flow

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Welcome yogis - beginners, well-seasoned, and everyone in-between - to your weekly yoga video.

And welcome back to the Back to Yoga Basics series, where we're welcoming new yoga students to their mat, creating a safe space for learning, and covering the foundations of what to expect for the yoga journey ahead.

Today's class has one major goal and it's one that we all work towards and can relate to.... How to Build Balance.


Often times when we first step on the mat and are asked to stand on one leg, the experience is short lived. But why is this? Why is it so difficult to balance and maintain composure?

Well, I have two theories and of course, I feel the need to explain.

To read about my theories, read the full blog post here - http://wp.me/p3R0mQ-2W5

Fore more live your journey inspiration, find what you need below:

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free yoga classes in quezon city Back to Yoga Basics: Beginner Balance Flow
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