free yoga classes in quezon city Guided Meditation Practice for Gratitude and Abundance

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The day has arrived, it's time to give thanks, practice gratitude, and manifest abundance.

And because this is a yoga community, the best way I know how to do that is through guided meditation, journaling, and sharing my love and thanks for others.

Today's meditation focuses on cultivating gratitude and abundance through visualizations and mantra work.

Here's how we'll do that.

First, we ground ourselves in the present moment by releasing stored/stuck tension from both the body and mind. Then, we say hello to our breath and invite it to remain present throughout the meditation.

From here, I walk us through three different visualizations in hopes that one will cultivate a sense of gratitude and abundance, and that you'll carry this feeling throughout the rest of the meditation.

I also offer you a mantra to remain rooted in the present moment because lord knows, the monkey mind will do everything in it's power to not remain in the present. I'm a big proponent of mantras for myself and whether you choose to use it or not, just know that it's available to you.

We then transition into 10 minutes of silent meditation, repeating the mantra or not, and close the experience by me welcoming you back into your physical space.

Now I can't give anymore away, so don't even try it.

Hit that play button up, welcome silence and stillness, and come practice gratitude and abundance with me!

Download Free Gratitude Letters - https://wp.me/p3R0mQ-35T

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free yoga classes in quezon city Guided Meditation Practice for Gratitude and Abundance
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