free yoga classes in quezon city Day 1 - Mountain Pose - 30 Pose Journey

JOIN THE 30 POSE JOURNEY - http://bit.ly/2C74awV

Oh hey, welcome to the first day of the #30posejourney!

Today's posture is Mountain Pose (Tadasana).

Mountain pose is the epitome of being a badass yogi.... and I know you're thinking the exact opposite to yourself.

But as one of my teachers once said, "Master the hard stuff in the easy poses, so that the hard poses become easy."

And that's exactly what we shall do here.

Mountain Pose is a posture that teaches us integration, strength and surrender all at the same time. It teaches us to recruit the entire self, not just one aspect of the self. It teaches us to root down, get grounded, and stand firm.

And in the midst of all this, it also teaches us to surrender - relaxing into the moment, letting thoughts float away, and being here in the now, the present moment.

It's powerful, to say the least.

Let's experience that power together.

Step onto your mat & become the mountain in your life!

JOIN THE 30 POSE JOURNEY - http://bit.ly/2C74awV

free yoga classes in quezon city Day 1 - Mountain Pose - 30 Pose Journey
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