free yoga classes in quezon city Day 3 - Chaturanga Dandasana - 30 Pose Journey

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Welcome to Day 3 of the #30posejourney & the most badass yogi posture - Chaturanga Dandasana.

Chaturanga, low pushup, or low plank, is a pivotal posture to understand, practice, and integrate into your daily yoga life. It's part of the commonly practiced sun salutation, the sequence that's infused into every vinyasa/power flow style class across the world.

Did you catch that last phrase..... yoga classes across the world!

If there's any yoga posture to understand and do well, it's this one!

JOIN THE 30 POSE JOURNEY - http://bit.ly/2C74awV

free yoga classes in quezon city Day 3 - Chaturanga Dandasana - 30 Pose Journey
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