yoga arm balances sanskrit names Grasshopper Yoga Flow: Twist + Hip Opener Flow

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Okay yoga community, let me forewarn you, this yoga pose we're working on today is quite the challenge.

Grasshopper pose, an arm balance posture, requires upper body strength, inner thigh strength, core strength, open hips, the ability to twist, a good dose of balance, and.... Confidence.

It's quite the high maintenance pose, yeah. But we're in luck.

Many of the yoga postures that we already do, over and over again, have already prepared us for this peak pose moment, the moment of floating into grasshopper pose.

And when I say ready, I don't mean ready to nail the posture, effortlessly float into it, or even get into it. I simply mean we're ready to try it. That's all. No pressure. No expectations.

Just try!

To see a breakdown of this posture via a step-by-step tutorial, read the full blog post here - http://wp.me/p3R0mQ-2Wf

And now unroll your yoga mat, tap into your inner confidence, and let's start to fly.

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yoga arm balances sanskrit names Grasshopper Yoga Flow: Twist + Hip Opener Flow
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