free yoga classes in quezon city Morning Yoga Video: Restorative Practice to Reconnect

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Welcome to your morning restorative yoga practice to help you reconnect! This one is a quickie, but don't let it fool, it's still effective in helping you wake up and being your day!

For today, you can expect a mix of gentle yoga postures that inspire intentional movement, breath work, and simply feeling good. We won't be holding postures for an extended period of time or using yoga props for this morning routine, although you are more than welcome to add your favorite props in.

As you move through this short sequence to awaken your body, I invite you to use this mantra/affirmation.....

I am at peace.

You can repeat this mantra out loud, silently in your head, or write it down in front of you as you move through the postures that I offer you. If you're new to mantra work, there's no right or wrong, but I like to repeat it a few times out loud and return to it as my mind wanders.

Essentially, it's an anchor to help keep you present! 

And if you dig this short morning routine, you are in luck, because there's now an entire collection of them (woooo)! You can grab the whole morning routine pack below, for a week of confidence building and worthiness affirming, and decide if this type of morning practice is for you.

Morning Class Yoga Pack: http://bit.ly/morningyogaclasspack

Now, let's step on the mat together, connect to our breath, and work to embody our mantra for today - I AM AT PEACE.

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free yoga classes in quezon city Morning Yoga Video: Restorative Practice to Reconnect
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