basketball history Squats that Increase Vertical Leap

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How certain squat workouts increase vertical leap. If you are not doing the right amount of squat variations in your workout you are not getting the most out of your jumping potential. Exercises: Full Squat 4x6 Half Squat 3x5 Footwork Squats 4x8 (lighter weight) FACEBOOK FANPAGE http://www.facebook.com/home.php#!/pa...

basketball history Squats that Increase Vertical Leap
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