10 Minute Booty Sculpt Workout

Full Breakdown: http://www.benderfitness.com/2015/10/...
Intervals: 10 Rounds of 10/50.

Reps:
Beginner: 10 Reps
Intermediate: 15 Reps
Advanced: 20 Reps

Squat
Side Step-Up: Right
Side Step-Up: Left
Warrior Deadlift: Right
Warrior Deadlift: Left
Curtsy Lunge: Right
Curtsy Lunge: Left
Low Jack
Lunge Lift: Right
Lunge Lift: Left
Repeat 1-5X
Optional: Pair with 30 Minutes Cardio of Choice

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Nutrition and Supplementation: www.facebook.com/TNMansfield

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

10 Minute Booty Sculpt Workout beautycon
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How-to & Style	Upload TimePublished on 28 Oct 2015

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