free yoga classes in quezon city Day 8 - Chair Pose - 30 Pose Journey

JOIN THE 30 POSE JOURNEY - http://bit.ly/2C74awV

Welcome to final day of learning the basics, Day 8 of the #30posejourney!

Today's posture is one of my faves - Chair Pose.

Or Utkatasana.

But it wasn't always one of my faves, actually I used to HATE it. When the yoga teacher would cue chair pose, it would cue me to roll my eyes, huff + puff, and half heartedly do the damn thing.

So what changed for me? How did my perception shift from HATE to LOVE?

Well, I heard a line from another yogi....

The postures you hate, are the ones you need more of.

And then the light bulb flashed on, I need to embrace Chair Pose. I need to find peace within the posture. I need let my body enjoy it, so my mind can soften into it.

JOIN THE 30 POSE JOURNEY - http://bit.ly/2C74awV

free yoga classes in quezon city Day 8 - Chair Pose - 30 Pose Journey
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