free yoga classes in quezon city Day 5 - Upward Facing Dog - 30 Pose Journey

JOIN THE 30 POSE JOURNEY - http://bit.ly/2C74awV

Today's posture - upward facing dog - is all about opening our hearts... which can be scary as f*ck, super vulnerable, and more than uncomfortable.

Why is it so hard to open our hearts?

One word.

FEAR.

Yup, that's right. A four letter word stops us dead in our paths, extinguishes idea after idea, keeps us stuck, and reminds us that we're not worthy.

Well guess what fear, you can suck it, and I mean that wholeheartedly. I highly suggest you say this to your fear too & possibly out loud.

JOIN THE 30 POSE JOURNEY - http://bit.ly/2C74awV

free yoga classes in quezon city Day 5 - Upward Facing Dog - 30 Pose Journey
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