free yoga classes in quezon city Arm Balance Yoga Class: Build up to Crow Pose & Flying Pigeon

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Welcome to your yoga class to build strength for two arm balance postures that are both challenging and empowering, say hello to bakasana (crow pose) and eka pada galavasana (flying pigeon pose).

And also, welcome to your permission slip to fly high in your life off the yoga mat too.

I know firsthand how powerful it is to lift your feet off the ground and spill your weight into your body’s strength. It’s equal parts exhilarating and scary, reminding us that we can do hard things.

And that these hard things can not only be exercised on the yoga mat, but also in our daily lives.

For my interested yoga students and yoga teachers, you can find a breakdown of today’s sequence in the blog post. It was designed with your body in mind, targeting all the right places and spaces so that when it comes time to fly, your physical being is primed.

Click here to read the blog post and see the full yoga sequence - https://wp.me/p3R0mQ-dwt

Related Arm Balance Yoga Classes:

Power Yoga Flow for Flying Pigeon Pose - https://wp.me/p3R0mQ-305

Twist + Strengthen into Side Crow Pose - https://wp.me/p3R0mQ-301

Grasshopper Yoga Pose Video - https://wp.me/p3R0mQ-2Wf

free yoga classes in quezon city Arm Balance Yoga Class: Build up to Crow Pose & Flying Pigeon
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