free yoga classes in quezon city 108 Sun Salutations: Challenge Yourself, Work Hard, Shed Layers, Welcome Change

Welcome to your 108 Sun Salutation Video.

Say whatttttt. Yup, we're going to do 108 sun salutations to celebrate the seasonal change, challenge ourselves, work hard, shed layers we no longer need, and welcome change as the seasons change.

Are you so ready? You're probably not... because whoa, 108 sun salutations is a hella lot of work + time.

For an optimal experience of saluting the sun 108 times, I recommend the below:

*set aside a chunk of time to do this
*do this in conjunction with the equinoxes + solstices
*modify - modify - modify
*invite a friend to do it with you
*turn up the jams to motivate you
*have fun with it it, don't take yourself too seriously

If you're needing more modification tips + a background of why we do 108 sun salutations in the yoga world, read the full blog post here - http://wp.me/p3R0mQ-2OZ

Need yoga props? Shop your heart out here - http://bit.ly/2hyMVvn

If you have questions, hollaaaa at me in the comments + find more yoga and life inspirations below.

*Blog - http://thejourneyjunkie.com
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free yoga classes in quezon city 108 Sun Salutations: Challenge Yourself, Work Hard, Shed Layers, Welcome Change
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