beginner yoga exercises Moon Salutations: Full Moon Yoga Practice for Forgiveness & Clarity 🌕

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Welcome to your full moon salutations with the intention to forgive.

Tonight, when the sun fades away and the stars begin to shine, look up into the night sky….. say hello to the full moon, drink it in, feel it’s powerful pull, and recognize how it’s light illuminates the world that surrounds you.

Now, take it one step further.

Can you allow the moon to illuminate your inner temple, the soul space that resides within you, to peer into the deer depths that you don’t regularly see, to peel away the layers that we often times don’t allow to be. Can you do that?

I offer you a pause here. Close your eyes. Invite yourself to do this.

When you’re ready, open your eyes, and stay with me.

The full moon and yoga are a beautiful partnership, the moon brings the healing powers of the universe, while the yoga practice brings it’s healing powers of movement and breath. Together, the full moon and our yoga practice, help us transcend the surface and sink deeper within.

The sequence is a series of set postures that are known as the moon salutations (or in Sanskrit, Chandra Namaskar). The movements are repeated on both sides, linked to a specific breath action (inhale or exhale), and continually repeated for however long you choose to practice. In today’s yoga video, we flow for about 20 minutes, but if you wish to continue, by all means – keep it flowing!


Once you learn the sequence (aka memorize it), you can do this on your own as a way to celebrate the full and new moon. How cool is that, yeah?

To read a breakdown of the sequence, plus dive deeper into full moon must-knows and why forgiveness is the chosen theme, click here - http://bit.ly/2r5dLlm

*this is a paid collaboration*

Filmed at 📹Sankalpa Yoga Studio, located at True Blue Resort in Grenada. If you're needing sunshine, white sand beaches, and yoga, come visit! Click here to learn more - http://bit.ly/2jeSDES

beginner yoga exercises Moon Salutations: Full Moon Yoga Practice for Forgiveness & Clarity 🌕
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