shoulder training for powerlifting Barbell Pike Handstand Push-Ups

http://www.thebestshoulderexercises.com - this version of the handstand push-up is a way to do it without having to move your entire bodyweight. It also increases the range of motion over having your hands flat on the floor as with a regular pike push-up. Moving your body through space like this is VERY effective...often giving you muscle activation than free weight movements!

shoulder training for powerlifting Barbell Pike Handstand Push-Ups
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Sports	Upload TimePublished on 14 May 2010

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